Kensington · Chelsea · Knightsbridge

Feel strong,
confident
& in control.

Bespoke personal training for women ready to see real results: fat loss, toning, and lasting strength, built around your body and your life.

20+
Years experience
500+
Transformations
5.0 ★
Google rating
Olesya with clients - female personal trainer London
Recent client result
-12 kg
In 16 weeks
Trained & Worked At
Real Client Results

Women just like you,
transformed.

Fat loss transformation London
Fat Loss & Glow Up
Fat loss confidence transformation
Fat Loss & Confidence
Post baby body transformation
Post-Baby Reclaimed
Gym confidence transformation
Fat Loss & Gym Confidence
50th birthday transformation
Incredible at 50
Lifelong health transformation
A Lifelong Health Journey
Total body transformation
Surviving to Thriving
Body confidence transformation
Invisible to Irresistible
Olesya - London top female personal trainer
Trained & Worked At
KX Gym UP Mayfair Equinox 20+ Years
About Olesya

Training that fits your life

I'm Olesya, a personal trainer with over 20 years of experience in London's most prestigious gyms, including KX Gym, Ultimate Performance Mayfair, and Equinox.

I've helped hundreds of women transform their bodies, and more importantly, how they feel every single day. I don't do cookie-cutter programmes. Every woman I work with gets a plan designed around her body, her schedule, and her goals.

I work in Kensington & Chelsea, so sessions fit into your world: my private gym, your home, or Hyde Park just around the corner. No gimmicks. No fads. Just smart, proven training and the support to make it last.

What I Offer

Results built around you

01

Fat Loss & Toning

Targeted programmes that burn fat, build lean muscle, and sculpt your body sustainably. No crash diets, no burnout. Just smart training that delivers visible, lasting change.

02

Strength & Body Composition

Build real, functional strength that changes how you move and feel. Whether you're starting fresh or levelling up, every session is designed to count.

03

Menopause & Hormonal Fitness

Specialist training for women navigating perimenopause and menopause. Manage weight, reclaim energy, and feel confident at every stage of life.

04

Nutrition Coaching

Results happen in the gym and in the kitchen. I'll build a flexible, sustainable nutrition plan around your lifestyle. No rabbit food, no misery.

05

Wedding & Event Prep

A specific date. A specific goal. I'll get you looking and feeling your absolute best for the moments that matter most.

06

Youth Fitness (Ages 8-18)

Safe, fun, and age-appropriate training for young people. Build confidence, improve focus, and lay the foundation for a healthy life.

The Process

How we get you results

1

Free Consultation

We talk about your goals, your body, and what's worked (or hasn't) before. No pressure, no sales pitch. Just an honest conversation.

2

Your Bespoke Plan

I design a programme built entirely around you. Your body, your schedule, and your specific targets.

3

We Train Together

Sessions take place at my private, fully equipped gym in Kensington. Home training is available on request. Always focused, always personalised.

4

You See Results

Most clients notice real, visible changes within 4-6 weeks. We track your progress and adjust your programme as you improve.

Ready to feel like yourself again?

Book your free, no-obligation consultation. Let's figure out the best path forward. Together.

Get Started

Let's talk about your goals

Fill in the form and I'll get back to you within 24 hours to arrange your free, no-obligation consultation. We'll talk about where you are now and what you want to achieve. No pressure, just an honest conversation.

✓Free 30-minute consultation. No commitment required
✓Bespoke programme designed specifically for your body and goals
✓Sessions at my private gym in Kensington. Home training available on request
✓Your details are always kept completely private

Book Your Free Consultation

I'll get back to you within 24 hours.

🔒 Your details are private and will never be shared.

FAQ

Questions you might have

Real, lasting results. Not quick fixes. Whether you want fat loss, toning, or strength, we'll work towards goals that are personal to you. Most clients notice visible changes within 4-6 weeks, with significant transformations over 12-16 weeks.
My body transformation packages in London start from £4,800 for a 16-week programme. This includes fully bespoke personal training in Kensington, a complete nutrition plan, and full support throughout. Most clients see visible results within 4-6 weeks, with dramatic transformations over 12-16 weeks. Book a free consultation to discuss the right package for you.
Yes. I work with women across Kensington, Chelsea, Knightsbridge and surrounding areas. Sessions take place at my private gym in Kensington, at your home, or outdoors in Hyde Park. I also offer online coaching for women worldwide.
Absolutely. Whether you're brand new to fitness or returning after a break, I'll guide you at your own pace. You'll feel supported and confident from your very first session.
Yes. Nutrition is a huge part of getting results. I'll build a flexible, sustainable plan around your lifestyle. Whether you need something long-term or a focused plan for an event like a wedding, we'll find what works for you.
Yes. I understand the unique challenges of hormonal shifts, changes in body composition, and energy levels. My approach is specifically adapted to help women feel strong, confident, and in control at this stage of life.
Simply fill in the form above or email me at bodybyolesya@gmail.com. I'll get back to you within 24 hours to arrange your free, no-obligation consultation.
Packages & Pricing

Invest in your transformation

Every package is fully bespoke. No two women are the same. And neither are their programmes. Choose the commitment level that fits your goals and your life.

Signature Packages

Three levels of commitment

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Body transformation London

Body Transformation

For women serious about dramatic change

The most intensive programme targeting fat loss, muscle gain, and a complete physique overhaul. Life-changing results for women who are fully committed.

16 Weeks 4× per week Kensington
£6,800full programme
64 sessions · £106/session
  • 16-week fully bespoke training programme
  • 4 sessions per week with Olesya
  • Full nutrition plan & weekly check-ins
  • Body composition tracking throughout
  • Lifestyle & mindset coaching
  • WhatsApp support between sessions
  • Before & after progress photos
Most Popular
Wellness and lifestyle London

Wellness & Lifestyle

For lasting, sustainable change

A holistic 6-month programme covering strength training, nutrition, mobility, and mental wellness. Ideal for women who want long-term lifestyle change, not just short-term results.

6 Months 3× per week Kensington
£7,500full programme
78 sessions · £96/session
  • 6-month fully personalised programme
  • 3 sessions per week with Olesya
  • Comprehensive nutrition & lifestyle plan
  • Mobility, strength & mental wellness focus
  • Monthly progress reviews & plan adjustments
  • Priority WhatsApp support
  • Menopause-specific adaptations if needed
Bridal prep London

Bridal Prep

Look and feel incredible on your wedding day

Tailored for brides-to-be who want to look and feel their absolute best. Focused on toning, stress reduction, posture, and energy so you radiate confidence on the day that matters most.

16 Weeks 3× per week Kensington
£4,800full programme
48 sessions · £100/session
  • 16-week personalised training programme
  • 3 sessions per week with Olesya
  • Wedding-specific nutrition guidance
  • Stress management & energy coaching
  • Posture & confidence work
  • WhatsApp support throughout
  • Progress photos at key milestones
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Online Coaching

Train from anywhere

Can't make it to Kensington? My online coaching brings the same level of expertise, accountability and results to wherever you are in the world.

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Most Comprehensive

Train from
anywhere.

Online Premium

The full Body by Olesya experience, online

My most comprehensive online option. I design your full programme, guide you through every step, and we stay in close contact. Daily check-ins, nutrition guidance, form feedback, and constant support.

Monthly Daily Check-ins Worldwide
£395per month
Full bespoke programme + daily support
  • Fully bespoke online training programme
  • Daily check-ins and close support
  • Full nutrition plan and guidance
  • Form feedback on video submissions
  • WhatsApp access throughout
  • Weekly programme adjustments
  • Suitable for all levels

Your discipline.
My expertise.

Online Independent

Expert programming for experienced gym-goers

For women who already know their way around a gym and want expert programming with accountability. You bring the discipline. I bring the expertise. Not suitable for beginners.

Monthly Regular Check-ins Worldwide
£225per month
Bespoke programming + accountability
  • Bespoke online training programme
  • Regular check-ins and progress reviews
  • Nutrition guidance included
  • WhatsApp support between check-ins
  • Programme adjustments as you progress
  • For experienced gym-goers only
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Bespoke

A package built just for you

Built entirely
around you.

Bespoke Package

A custom programme designed around your life

Your schedule, your goals, your pace. I'll design a completely bespoke programme tailored entirely around your availability and what you want to achieve. Commitment and consistency required. Results guaranteed.

  • Fully bespoke programme built around you
  • Flexible schedule to suit your lifestyle
  • Same expert coaching and standards
  • Nutrition guidance included
  • WhatsApp support throughout
Contact for pricing
Pay As You Go

Flexible session packs

For women who want premium personal training without a long-term commitment. Pre-pay for sessions and use them at your pace, within the expiry window.

15 Sessions
8 Week Expiry
£1,800
£120 per session
25 Sessions
12 Week Expiry
£2,750
£110 per session
50 Sessions
6 Month Expiry
£5,000
£100 per session
Every Package Includes

What you always get

🎯
Fully Bespoke Programme
No generic plans. Every programme is designed specifically around your body, your goals, and your lifestyle. It evolves as you do.
🥗
Nutrition Guidance
Practical, flexible nutrition advice that fits your life. Not a rigid diet plan you'll abandon by week two.
📱
WhatsApp Support
I'm with you between sessions. Questions, motivation, accountability. Always just a message away.
📊
Progress Tracking
Regular body composition assessments and progress photos so you can see exactly how far you've come.
📍
Private Gym, Kensington
Sessions take place at my private, fully equipped gym in Kensington. Home training available on request.
🔄
Ongoing Adjustment
Your programme adapts as you progress. As you get stronger and fitter, we raise the bar.
Frequently Asked

Package questions

My programmes are designed for women who are truly ready to commit. Not just to training, but to the process. If you're ready to put in the work, show up consistently, and trust the process, I'll be with you every step of the way.
The best way to find out is through the free consultation. I'll ask you about your goals, timeline, and lifestyle, and recommend the right option for you. There's no pressure to commit on the call.
Signature packages are designed for women committed to a specific outcome over a set period, with nutrition, progress tracking, mindset coaching and WhatsApp support fully included. Pay-as-you-go is for flexibility. Pre-pay for sessions, use them at your pace within the expiry window. Per-session cost is lower with packages because of the longer commitment.
Packages are paid upfront or in agreed instalments. Pay-as-you-go is paid in full at the start of each pack. We'll discuss all options during your free consultation.
I ask for a minimum of 24 hours notice for any cancellations or rescheduling. Late cancellations may be charged in full. Commitment and consistency are the foundation of real results.
All sessions take place at my private, fully equipped gym in Kensington. Home training is available on request. Get in touch to discuss.
Every in-person package is suitable for all fitness levels, including complete beginners. I adapt the programme to exactly where you are right now. Please note the Online Independent package is for experienced gym-goers only.
Yes. I offer two online coaching options: Premium at £395/month (daily check-ins, full support) and Independent at £225/month (for experienced gym-goers). Same expert programming, from wherever you are in the world.
Start Today

Not sure which package
is right for you?

Book your free, no-obligation consultation. We'll talk through your goals and I'll recommend the best option. No pressure, no hard sell.

Email Olesya Directly